Using cognitive behavior therapy, also known as CBT, we empower clients with the necessary skills to modify their irrational thoughts, confront their maladaptive fears, and decrease their overall anxiety. We know that therapy (and, let's face it, life) can be difficult, so we take a compassionate, collaborative, and direct approach to teach clients to lean into the anxiety and step out of their comfort zone.

By the end of treatment, our goal is that children, adolescents, and adults have learned the essential tools to master their anxiety or OCD and are living a more fulfilling life.